Why Seniors should be Concerned with Healthy Eating Habits

Getting the proper nutrition is important for all stages of our lives. What we eat affects not only how we feel, but how we look, too! As we age, it’s common for our eating habits to start to change, making it somewhat difficult to get the essential nutrients we need for our overall health. As our metabolisms begin to slow down, our activity levels drop off, resulting in the body needing fewer calories to function.

However, proper nutrition for seniors is a sure way to promote better health among the elderly. A well-balanced, healthy mix of foods can help reduce your risk for infections like the common cold or the flu, as well as lower your chance for heart disease, stroke, type 2 diabetes, osteoporosis, and much more!

Benefits of Nutrition for Older Adults

The benefits of proper nutrition for seniors include:

Promoting Healthy Eating Habits among Seniors

Even though your appetite might not be what it used to be, it’s still important to eat well in your older years. The better your eating habits, the better you’ll feel and the longer and stronger you’ll live! If your find you’re having difficulty getting the nutrition you need, here are a few ways to help:

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