In order to maintain good health as we age, it’s vital that we engage in some sort of physical activity on a daily basis. Staying active can reduce the risk of chronic conditions like diabetes and the incidences of heart attack or stroke. It’s also beneficial in reducing the risk of falls that lead to debilitating injuries. Plus, exercise can even improve your mood and lessen your chance of depression and sleeping disorders! Learn more about the benefits of exercise for seniors and get some great tips in our latest infographic – Exercise for Seniors.
