The Best and Worst Food for Diabetes
When you’ve been diagnosed with diabetes, you know that a big part of managing your condition is watching what you eat. Eating the right foods and avoiding the wrong ones are a key element of staying healthy and avoiding spikes in your blood sugar. Certain kinds of foods can be downright dangerous to diabetics, and […]
5 Steps to a Healthier Heart
Our heart is the hardest-working muscle in our body. Because heart disease is a leading cause of death, it’s important to adopt a healthy lifestyle sooner rather than later. Some risk factors can’t be changed, like family history, age and sex, but there are still some key things you can do to improve your overall […]
Eating Out with Diabetes
Most people enjoy eating a nice dinner out at a restaurant from time to time. Allowing someone else to do the cooking for you once in a while is one of life’s simplest pleasures. However, if you have diabetes, having another person prepare your meals can easily throw you off the diabetes meal plan set […]
What Can I Eat if I Have Diabetes?
After you’ve been diagnosed with diabetes, you might be worried that you’ll have to eliminate all the foods you enjoy from your diet. But living with diabetes doesn’t have to mean living in deprivation and constantly feeling hungry. It’s still possible to take pleasure from eating a healthy, balanced diet that will also increase your […]
5 Ways to Control Diabetes
Learning how to control your type 2 diabetes is key to improving your health and living an active life. Type 2 diabetes is a metabolic disorder, affecting the body’s ability to use insulin effectively. Insulin is an important hormone that enables blood sugar in the cells of the body to be converted into energy. So, […]
How Your Lifestyle Can Affect Your Diabetes Management
The first step to proper diabetes management is being aware of your condition. A diabetes diagnosis is a life-changing event, and knowing what can make your blood sugar levels rise and fall will help you learn to better control your disease. It’s important to learn how your lifestyle can affect your diabetes management. Your diet […]
Traveling with Diabetes
When you’re planning a vacation, you’re looking forward to getting out of your normal routine and doing something fun, exciting or just plain relaxing. However, one routine you should never give up is your diabetes management routine. Traveling with diabetes just takes a little extra planning to make sure you’re keeping yourself as healthy as […]
How Assisted Living Facilities Help with Arthritis Treatment
According to the Arthritis Foundation, arthritis affects more than 50 million Americans, with two-thirds of those sufferers age 65 or older. Even though arthritis is generally thought of simply as the aches and pains that come with aging, it’s actually a part of a family of musculoskeletal disorders consisting of over 100 conditions or diseases. […]
Is Diabetes Preventable?
Of the two types of diabetes – type 1 and type 2- it is possible to prevent developing type 2 diabetes. Currently, there is no way to prevent type 1 diabetes, although there are ongoing studies to discover ways to prevent it in those people who are more likely to develop it. Type 1 diabetes […]
How to Live a Healthy Life with Diabetes
Maintaining your health when you have diabetes is vital to ensure the best quality of life. It’s possible to live a normal, fun and healthy life with diabetes and not allow it to dictate your routine. You just need to learn proper diabetes management to take control of your health. As you age, it’s important […]