American Senior Communities’ THRIVE Program
As a leading senior lifestyle and care provider, American Senior Communities is committed to offering a variety of options including maintenance-free housing options while offering each resident the chance to personalize their lifestyle to be as active and involved as they desire. You’ll find this philosophy at the center of everything we do, and it’s […]
Reducing the Risk of Falls Among Seniors
Falls, especially among our senior population, can be a significant health issue leading to serious injury, a decline in overall health and even death. The CDC reports that one in four adults over age 65 report a fall each year, and so much of the time these falls can be prevented. In this article, we’ll […]
How to Create a Bucket List for the New Year
As one year draws to a close and another begins, people often shift their attention to setting goals and making resolutions. While January may start with the best of intentions, most of us have difficulty sticking to our plan. Experts say that happens for a variety of reasons, ranging from trying to make too many […]
Tips for Connecting With Your Younger Loved Ones on Social Media
Social media can be a great way for families to keep in touch, no matter where they live or what their ages. Facebook, Instagram and Snapchat allow people to easily share photos and updates with followers. Don’t believe the myth that seniors aren’t tech savvy. Older adults are finding social media sites, especially Facebook, to […]
The Health Benefits of Taking a Daily Walk
Seniors often develop a fear of falling. For some, it is the result of already having suffered a fall. For others, it is because an older adult close to them has been seriously injured during a fall. Whatever the reasons, it’s not an unfounded fear. Falls are the leading cause of fatal and non-fatal injuries […]
Summer Reading List for Seniors
Reading is a popular pastime for many people, but few realize the health benefits it offers, especially for seniors. Protecting cognitive health and promoting better sleep are just two of the many reasons why curling up with a good book is great for your well-being. And what better way to enjoy your summer reading than […]
The Senior Gardener: Tips to Stay Safe in Your Indiana Garden
Spending time in a garden can boost the body, mind and spirit. This is especially true for older adults who live in climates like Indiana’s where winter often keeps people cooped up indoors. Even if you only have a small outdoor area, it’s still possible to plant and tend a garden. It can be as […]
6 Tips for Dealing With Insomnia in Older Adults
One of the most common misconceptions about aging is that the older we get, the less sleep we need. Sleep experts say that’s just not true. Adults need between seven and nine hours of quality sleep each night. And that number doesn’t change as we age. What does change, however, is the prevalence of insomnia […]
What to Know About the Risk Factors for Heart Disease
Heart disease continues to be the leading cause of death in this country. According to the Centers for Disease Control and Prevention (CDC), one in five Americans lose their life due to a cardiac-related condition each year. While some heart issues are the result of genetic risk factors, others are related to lifestyle choices. In […]
The Link Between Exercise, Activity and Aging
The health benefits of engaging in regular exercise and maintaining an active lifestyle are numerous. They range from lower blood pressure to decreased rates of diabetes. Sometimes, however, older adults worry that physical activity will increase their risk for experiencing a fall. It can cause them to limit or give up an active lifestyle, believing […]