Learning About Assisted Living
Maintaining independence is an important priority for people as they age, and so is having the right resources on hand to help maintain their best quality of life. Is there a way to have the help one needs to still be as independent as possible? Yes, and it’s called assisted living. What is Assisted Living? […]
American Senior Communities’ THRIVE Program – Updated
As a leading senior lifestyle and care provider for nearly two decades, American Senior Communities is committed to offering a variety of options including maintenance free housing options while offering each resident the chance to personalize their lifestyle to be as active and involved as they desire. You’ll find this philosophy at the center of […]
4 Types of Physical Therapy and Health Promotion Programs for Seniors
When seniors are recovering from an illness, injury or surgery, taking part in a senior rehabilitation program is vital to restoring functionality, reducing pain and improving quality of life. Rehabilitation for seniors often includes a mix of physical, occupational and speech therapies all designed with the individual’s specific needs and abilities in mind. “The goal of […]
Safe Ways to Get More Exercise This Summer
Getting enough exercise is important for everyone, but especially for seniors. Getting regular exercise can reduce your risk of cardiovascular problems like heart attack and stroke, and exercise is also known to improve muscle tone, bone density and the strength of connective tissues. While the benefits of getting more physical activity are widely known, seniors […]
Staying Active – UPDATED
Getting plenty of physical activity is important no matter what time of year it is. Unfortunately, it can be tough to stick to a fitness routine when the weather or COVID-19 prevents you from doing some of your usual activities, like going to the gym. If you’re a senior who tends to fall into a […]
American Heart Month: Helpful Facts About Heart Disease – UPDATED
Because of Valentine’s Day, we often associate the month of February with red and pink hearts. However, there’s another reason we should think about hearts in February. Did you know it’s also American Heart Month? What better gift to give your loved ones for Valentine’s Day than a strong, healthy heart? Since 1963, American Heart […]
Tips to Manage the Stress You May be Feeling These Days
This unusual time in both healthcare and the world certainly can create feelings of anxiety and stress. Uncertainties about your personal situation, seeing concerning news stories every day and managing your family’s wellbeing all contribute to stress and anxiety. Now more than ever, self-care is important and mindfulness of how stress may manifest can help […]
Back Home Again in Assisted Living
The late Dick Clark reminded us that “Music is the soundtrack of your life.” There’s just something about a song that brings people together. Bridging generation gaps and uniting folks from all different walks of life, music creates a special bond and provides a very unique kind of therapy of its own. The residents at […]
American Heart Month: Helpful Facts About Heart Disease
Because of Valentine’s Day, we often associate the month of February with red and pink hearts. However, there’s another reason we should think about hearts in February. Did you know it’s also American Heart Month? What better gift to give your loved ones for Valentine’s Day than a strong, healthy heart? Since 1963, American Heart […]
Honor Takes Flight in Indy
As a family of communities serving a large population of veterans, we are always excited to honor and show respect to America’s treasured heroes. That’s why we love helping our residents have a once in a lifetime experience through our friends at Indy Honor Flight. As of last month, Indy Honor Flight had flown over […]