Dealing with Loss of Appetite in the Elderly
Loss of appetite in the elderly is considered to be a normal part of the aging process. That said, it’s still important to understand why your loved one’s appetite may be diminishing. This way you’ll be able to understand what the cause may be so you can help try to stimulate their appetites, which can […]
Feel Young Again! Maintaining an Active and Healthy Lifestyle
Growing older means experiencing life changes. Children leave home, you enter your retirement years, and you start noticing physical changes to your body. Handling all these changes in a positive manner is the key to a healthy and active lifestyle for seniors. Exercise and good nutrition habits are also important. Here are tips for leading […]
The Benefits of Being Social as You Age
You may know how important it is to stay physically active, but are you aware of the importance of social health as well as the benefits of being social as you age? Social contact can be just as effective as exercise at improving your mood and quality of life. If you aren’t maintaining social interactions […]
National Senior Health and Fitness Day 2014
This year, Wednesday, May 28th will mark the 21st Annual National Senior Health and Fitness Day. An estimated 100,000 older adults will participate in fitness events throughout the country. These events will include non-competitive activities like walking, low-impact exercises, health information workshops as well as health screenings. National Senior Health and Fitness Day is always […]
The Importance of Proper Nutrition for Seniors
As people age, a change in the appetite can be normal because the metabolism slows as does the activity level, which means the body needs fewer calories. If meals are being skipped or poor food choices are being made, the nutrition of your loved one can suffer. Poor nutrition can lead to undesired weight loss […]