The Best Low Impact Exercises for Seniors
It’s recommended that to stay as physically healthy as possible, we need to get at least 150 minutes of exercise that elevates our heart rate
From tips on aging successfully to senior living moving expectations, we’re here to offer helpful information to seniors, caregivers and families.
It’s recommended that to stay as physically healthy as possible, we need to get at least 150 minutes of exercise that elevates our heart rate
It’s the time of year when most of us enjoy snuggling up on the couch under a pile of blankets, with a steaming cup of
One of the most common chronic conditions many of us face in our later years is osteoarthritis. Osteoarthritis is caused by inflammation in aging joints,
According to the Glaucoma Research Foundation, people of all ages can be at risk for glaucoma, the leading cause of blindness in the United States.
Towards the end of every December, those of all ages reflect on the year they’re leaving behind and start focusing on the future. January really
Participating in a senior rehabilitation program is extremely beneficial to improve mobility, balance and strength after any type of illness or injury. Or, for seniors
From all of us here at American Senior Communities, we just wanted to take a moment to say happy holidays to our wonderful residents and
In the past, dinnertime provided an opportunity for families to gather together, to discuss the events of the day while enjoying a home-cooked meal. However,
Buying gifts for seniors currently residing in an assisted living community can be no easy task. After all, these loved ones have already downsized their