The Importance of Yearly Eye Exams for Seniors
Our eyes are our windows to the world, so it’s important to take care of them at every age. This need becomes even more crucial after age 55. This is the age when you should consider getting a yearly eye exam even if you don’t have vision problems. Eye exams are about more than just […]
Staying Active in Winter
Getting plenty of physical activity is important no matter what time of year it is. Unfortunately, it can be tough to stick to a fitness routine when cold winter weather prevents you from doing some of your usual activities, like going for a walk in the park. If you’re a senior who tends to fall […]
New Year, New You!
Now that a new year is here, many people are taking the opportunity to make positive changes in their lives, and that includes our residents at American Senior Communities. Luckily, we’ve put a program in place to help them improve themselves every day, whether they’re trying to grow socially or work on their physical fitness. […]
Smart Food Choices to Fight Fatigue
It’s been said that you only get out what you put in and that old adage usually rings true, especially when it comes to the foods you eat. When you make a conscious effort to choose healthy foods, not only will you look better and feel better, you’ll also have more energy. Today, American Senior […]
Reducing Your Risk of Heart Attack and Stroke
According to research funded by the American Heart Association, cardiovascular diseases (CVDs) like heart attack and stroke are listed as the underlying cause of death in nearly 837,000 deaths every year in the United States – that’s one in every three deaths! While many factors contribute to your risk of having a heart attack or […]
Tech for Seniors
Remember those days before everyone had a computer in their home? Remember the days when a phone was just a phone? Whether you love or loathe the technological advancements of the information age, there’s no denying the importance of tech gadgets to the 21st-century lifestyle. If you’re a senior interested in becoming part of the […]
How to Recognize Online Scams
These days, more and more seniors are buying computers and becoming active on the internet. Indeed, using social media and message boards is a great way for seniors to stay in touch with friends and family or even meet new people. Of course, there are two sides to every coin and anyone who uses a […]
Spring Activities for Seniors
As of last Tuesday (March 20), spring has officially sprung—although the recent snow storms in the Midwest and East Coast might make you think otherwise. However, once the weather finally warms up, there’s no better time for seniors to get out and enjoy the great outdoors. Not only do spring activities provide some exercise and […]
Seniors and Technology
Learning new skills can lead to improved emotional and psychological health. For seniors, learning about new technologies in the world can be a great way to improve your wellbeing. While it might seem overwhelming and confusing at first, these fears can be eliminated with a simple demonstration from your tech-savvy caregiver or grandchild, and the benefits […]
Maintaining Your New Year’s Resolutions
Maintaining Your New Year’s Resolutions 2018 is approaching, and that means a chance to refresh and re-evaluate. Many people take this time to make resolutions towards changing their lives for the better. The most common types of resolutions involve losing weight, getting organized and spending less money. However, most people don’t manage to keep their […]