How to Get Started in a Senior Fitness Program
The older you get, the harder it tends to be to stay physically active. Seniors can have a wide range of excuses for not exercising, too. Maybe you’ve got arthritis, and high impact workouts are too hard on your joints. Or, you might suffer from lower back pain that makes it difficult to move freely. […]
The Best Golf Courses in Indiana
The state of Indiana and Indianapolis are obviously well-known for auto racing, as the home of the Indianapolis Motor Speedway and the Indy 500 that takes place every Memorial Day weekend. However, there’s more to Indiana than just fast cars! Indiana is also heralded as one of the best states in the country for another […]
War Memorials in Indianapolis
When it comes to honoring veterans, no other state in the country has more memorials and monuments designed for this important task than Indiana – besides our nation’s capital, Washington, D.C. With Memorial Day weekend coming up, it’s important to remember the true meaning of this special holiday, which is a day to honor and […]
Is Loss of Appetite in the Elderly a Sign of Something Else?
Most often, a gradual decrease in appetite is considered a normal part of the aging process. Seniors have lower energy levels and often partake in less physical activity, which means they generally need less calories than a younger person. However, if your elderly loved one is refusing to eat and you’re noticing extreme weight loss, […]
All About the Indianapolis Motor Speedway
Memorial Day weekend is just a few weeks away, and Indianapolis residents and racing enthusiasts across the country know what that means: It’s almost time for the Indianapolis 500. Dubbed The Greatest Spectacle in Racing, the Indy 500 is part of The Triple Crown of Motorsports, which also includes the Monaco Grand Prix and the […]
The Best Spring Social Activities for Seniors
No matter your age, getting outside to enjoy the warm air during the springtime always feels wonderful. After a long, gloomy and chilly winter, everyone looks forward to getting some much-needed vitamin D! For seniors, spring offers the perfect opportunity to reengage in life and activities with others. And, seniors who stay involved socially enjoy […]
5 Reasons to Visit White River State Park in Indianapolis this Spring
Situated on 250-acres right in the heart of downtown Indianapolis, White River State Park offers year-round events and activities that attract thousands of locals and tourists to the city. Not only does the park offer beautiful greenspaces, trails and waterways to enjoy a lovely day outside, but the urban getaway also features cultural, educational and […]
Easter in Indianapolis
Although Easter is a religious holiday celebrated by Christians around the world, it’s also considered one of the most popular springtime holidays associated with bunnies, baskets, eggs and chocolate. Easter always falls between March 22 and April 25, on the first Sunday after the full moon on or after the spring equinox. Fun fact: Did […]
Pace Yourself: The Dangers of Over-Exercising
Dedicating 30 minutes every day to physical activity is important for people of all ages. It helps maintain an ideal weight, and has additional benefits—boosting energy levels, reducing risk of heart disease and an increasing strength and mobility. For seniors, regular exercise can also relieve some of the daily aches and pains from chronic conditions […]
St. Patrick’s Day in Indianapolis
It’s time to don your green attire and celebrate St. Patrick’s Day! Whether you’re of Irish descent or are just Irish at heart, it’s time to enjoy some parades, music, festivities and of course, traditional Irish food and beverages! The Irish population in Indianapolis started growing in the 1840s, as many immigrants began moving westward […]