Pace Yourself: The Dangers of Over-Exercising
Dedicating 30 minutes every day to physical activity is important for people of all ages. It helps maintain an ideal weight, and has additional benefits—boosting energy levels, reducing risk of heart disease and an increasing strength and mobility. For seniors, regular exercise can also relieve some of the daily aches and pains from chronic conditions […]
St. Patrick’s Day in Indianapolis
It’s time to don your green attire and celebrate St. Patrick’s Day! Whether you’re of Irish descent or are just Irish at heart, it’s time to enjoy some parades, music, festivities and of course, traditional Irish food and beverages! The Irish population in Indianapolis started growing in the 1840s, as many immigrants began moving westward […]
How Seniors Are Using Technology to Stay Connected
With technology advancing so quickly in the past few years, sometimes it can be difficult for older adults to feel like they’re keeping up with the pace. However, a recent study from Pew Research Center suggests that more and more adults over the age of 65 are using technology to stay connected with each passing […]
Weight Loss Tips for Seniors
Maintaining a healthy weight is important at any age. Those who pack on extra pounds may find themselves more at risk for a variety of health problems, like type 2 diabetes, high blood pressure, heart disease, and even some cancers. For seniors, changes in the metabolism, decreases in strength, muscle mass and flexibility, lower energy […]
Community Living in Winter – The Benefits to Seniors
Winter can be a tough time of year for seniors. The cold, blustery weather can make it difficult to go outdoors, even for something as simple as walking down the driveway to retrieve the mail. Plus, many seniors are more at risk for a variety of illnesses and isolation that often leads to depression. But, […]
Top Museums in Indianapolis
Finding ways to stay entertained throughout the winter months can be a challenge. It’s difficult to enjoy the outdoors when bitter winds bite through your coat or snow piles up on the sidewalks. Luckily, those who live in the Indianapolis metropolitan area have a wide variety of indoor attractions to visit that only require a […]
The Best Low Impact Exercises for Seniors
It’s recommended that to stay as physically healthy as possible, we need to get at least 150 minutes of exercise that elevates our heart rate every week. For seniors, or even those who are new to exercise, low impact workouts can be extremely beneficial to your health. Throughout a low impact workout, at least one […]
Top New Year’s Resolutions for a Happy, Healthy 2017
Towards the end of every December, those of all ages reflect on the year they’re leaving behind and start focusing on the future. January really is a great time to set some New Year’s goals in an attempt to better yourself in one way or another. The hectic holiday season has come to a close, […]
Avoiding Senior Scams this Holiday Season
The holiday season is upon us, and while it’s a time for joy and cheer with families and friends, it’s also, sadly, a time for seniors to fall victim to scams. It’s a busy time of year for everyone, with activities like shopping, baking, wrapping gifts and traveling filling schedules. And, you can be certain […]
6 Tips for Dealing with Insomnia in the Elderly
One of the most common misconceptions about aging is that the older we get, the less sleep we need. Unlike a newborn baby who requires around 16 hours of sleep throughout a 24-hour cycle, adults need anywhere from seven to nine hours of quality sleep each night. This number does not change for seniors, even […]