The Best Spring Social Activities for Seniors
No matter your age, getting outside to enjoy the warm air during the springtime always feels wonderful. After a long, gloomy and chilly winter, everyone looks forward to getting some much-needed vitamin D! For seniors, spring offers the perfect opportunity to reengage in life and activities with others. And, seniors who stay involved socially enjoy […]
5 Reasons to Visit White River State Park in Indianapolis this Spring
Situated on 250-acres right in the heart of downtown Indianapolis, White River State Park offers year-round events and activities that attract thousands of locals and tourists to the city. Not only does the park offer beautiful greenspaces, trails and waterways to enjoy a lovely day outside, but the urban getaway also features cultural, educational and […]
Easter in Indianapolis
Although Easter is a religious holiday celebrated by Christians around the world, it’s also considered one of the most popular springtime holidays associated with bunnies, baskets, eggs and chocolate. Easter always falls between March 22 and April 25, on the first Sunday after the full moon on or after the spring equinox. Fun fact: Did […]
Pace Yourself: The Dangers of Over-Exercising
Dedicating 30 minutes every day to physical activity is important for people of all ages. It helps maintain an ideal weight, and has additional benefits—boosting energy levels, reducing risk of heart disease and an increasing strength and mobility. For seniors, regular exercise can also relieve some of the daily aches and pains from chronic conditions […]
St. Patrick’s Day in Indianapolis
It’s time to don your green attire and celebrate St. Patrick’s Day! Whether you’re of Irish descent or are just Irish at heart, it’s time to enjoy some parades, music, festivities and of course, traditional Irish food and beverages! The Irish population in Indianapolis started growing in the 1840s, as many immigrants began moving westward […]
How Seniors Are Using Technology to Stay Connected
With technology advancing so quickly in the past few years, sometimes it can be difficult for older adults to feel like they’re keeping up with the pace. However, a recent study from Pew Research Center suggests that more and more adults over the age of 65 are using technology to stay connected with each passing […]
Weight Loss Tips for Seniors
Maintaining a healthy weight is important at any age. Those who pack on extra pounds may find themselves more at risk for a variety of health problems, like type 2 diabetes, high blood pressure, heart disease, and even some cancers. For seniors, changes in the metabolism, decreases in strength, muscle mass and flexibility, lower energy […]
Community Living in Winter – The Benefits to Seniors
Winter can be a tough time of year for seniors. The cold, blustery weather can make it difficult to go outdoors, even for something as simple as walking down the driveway to retrieve the mail. Plus, many seniors are more at risk for a variety of illnesses and isolation that often leads to depression. But, […]
Top Museums in Indianapolis
Finding ways to stay entertained throughout the winter months can be a challenge. It’s difficult to enjoy the outdoors when bitter winds bite through your coat or snow piles up on the sidewalks. Luckily, those who live in the Indianapolis metropolitan area have a wide variety of indoor attractions to visit that only require a […]
The Best Low Impact Exercises for Seniors
It’s recommended that to stay as physically healthy as possible, we need to get at least 150 minutes of exercise that elevates our heart rate every week. For seniors, or even those who are new to exercise, low impact workouts can be extremely beneficial to your health. Throughout a low impact workout, at least one […]