The Best Senior Workouts
Exercise has long been known as one of the most important keys to healthy aging. Seniors who are physically active on a daily basis enjoy less aches and pains, more energy, better mobility, boosted moods and even improved memory. In fact, exercise has been shown to even reverse some of the signs and symptoms of […]
Coloring Books: They Aren’t Just for Kids Anymore!
For years, coloring was considered a child-only activity; a great way to keep the little ones occupied and quiet for a short time. However, in more recent years, adult coloring books have entered the market and started a new craze of sorts. No longer associated only with kids, coloring has been shown to have many […]
It’s Time for the Indianapolis 500!
2016 marks the 100th running of the Indianapolis 500, which takes place over Memorial Day weekend on Sunday, May 29th at the Indianapolis Motor Speedway. This event is known as “the Greatest Spectacle in Racing,” and thousands upon thousands of racing fans flock to Indianapolis to fill the stands each year to watch drivers race […]
Interesting Memorial Day Facts
For many years now, Memorial Day has been thought of as the unofficial start of the summer season. Around the country, people throw parties, host cookouts and open their pools to welcome in the warmer weather, and there are usually city festivals, parades and other events to celebrate the long weekend, too. Plus, you can’t […]
How Relationships Aid in Healthy Aging
Positive emotions can have a large impact on your overall health. Feeling happy and joyful can actually reduce your stress levels by causing physical differences in your heart rhythm patterns; when you are angry or anxious, for example, your heartbeat can become more erratic and affect your ability to think clearly and even drain your […]
Fun Spring Activities for Seniors
Spring is the season of rebirth. After a long, chilly winter the birds are singing again, flowers are reaching full bloom, and leaves are bright and green. It’s the perfect time to get outside, enjoy the fresh air and try some new activities. No matter your age, there are plenty of ways to stay active, […]
5 Reasons Seniors Need Pets
This week is National Pet Week®, which has been observed the first full week in May every year since 1981 by the American Veterinary Medical Association (AVMA). It’s estimated that there are 70-80 million dogs and 74-96 million cats owned by people in the United States, with over 79 million households owning a pet of […]
How to Celebrate Earth Day 2016
Every year on April 22nd we celebrate Earth Day. What began as a political movement in 1970 where Americans took to the streets all across the country to demonstrate for a healthy, sustainable environment has now turned into the largest secular observance in the world, celebrated by over a billion people in over 192 countries. […]
The Importance of Strong Hands
Many of us deal with age-related changes in regards to our bodies as we age. Our bones and muscles can weaken, making performing and completing simple daily tasks challenging. Osteoporosis or arthritis can set in, which can make lifting objects, getting up out of a chair, and even just walking a short distance painful. This […]
Common Infections in Today’s Seniors
As a caregiver, you want your aging loved one to live life to the fullest, staying healthy, happy, and enjoying every day. This is why it’s so vital that you’re aware of some of the most common infections in the elderly so you can watch for the symptoms and warning signs of these conditions. According […]